About Us

Becky Rodd, RYT

“Yoga helped me heal after a traumatic accident. Now my passion is to help others by sharing this transformative practice”

Yoga U & More

Offering events that combine the transformative practice of yoga with an experience in wellness, learning and community.

Lisa Naughton

“ Yoga inspires me to live each moment more mindfully, grow physically and spiritually, and recognize the connection we all have to each other”

what we offer

Yoga Parties

Looking for a Fresh, Fun and Healthy alternative for your next get together?  Have a party with a twist!  Perfect for a girl’s night, birthday, bridal or baby shower, holiday celebration or club meeting!  We will come to your location.  Don’t have space, we can provide one for an additional charge.  Includes a 75-minute guided Yoga practice customized to your specific requests.  A typical class includes the physical practice, relaxation, breathwork and time for discussion and questions.  We also provide the music and yoga props. Contact us for pricing and availability.

Yoga Events

We like to offer something More to enhance your yoga class.  Adding an element of fun, creative expression or lifestyle techniques creates an experience that nourishes your Body, Mind and Spirit in a new and refreshing way.  From wine tastings to painting, essential oils to nutrition, let us know what More interests you. Come to one of our planned events or contact us to plan a special event with you.  Follow our Facebook  page or visit our website for a schedule of events and registration information.


In addition to events we both offer regularly schedules classes.  See our Classes page for the current schedule.

Corporate Yoga

Private Yoga Lessons

Experience a yoga session custom-designed to honor the needs of your body, interests and goals. Whether you seek relaxation, invigoration or improved wellness, you will be on the path to creating a yoga practice for your unique needs and aims.   Lisa offers yoga instruction at her home studio or in your home or office.  

You can choose either a single session for $55 or choose a package  of 3, 5, or 10 sessions for savings up to 36%.  

Workshops and Retreats